Rest Days: Knowning When To Take A Day Off

You're staying consistent and making progress on your fitness goals. You feel unstoppable. Then, as you're starting a workout, everything feels hard. Your muscles ache, motivation grinds to a halt,…

August 18, 20258 minutes

Well-being

Sleep: The Ultimate Fitness Hack

You already know that sleep is critical to your health. However, it's the first thing that suffers when life gets hectic or you're doing something fun. Yet, without getting enough…

August 11, 20258 minutes

Motivation

Fitness for Introverts: Your Starter’s Exercise Guide

Regardless of whether you're an introvert, extrovert, or ambivert, your personality type will influence what types of fitness-related activities you enjoy. Perhaps the reason you're having a difficult time consistently…

August 4, 20256 minutes

Motivation

Breaking The Exercise Barrier: Your Path to Fitness

Starting an exercise routine can feel like an uphill battle, especially when you've got a million reasons why you can't. You're too busy, too tired, or just plain unsure where…

July 28, 20257 minutes

Fitness

Transforming Your Fitness One Minute At A Time

Starting or restarting a fitness journey can feel overwhelming. Between a workout schedule, a solid plan, perhaps gym anxiety, and everyone on social media making it look easy, it's no…

July 21, 20258 minutes

Fitness

What is Jeffing: Unlocking Your Fitness Potential

Imagine a running technique that doesn't just challenge you but supports you regardless of your current fitness level. That's where Jeffing can help. It's an interesting running approach that can…

July 14, 20255 minutes

Fitness

Strength Training: Which Method Is Best For You?

Strength training is a vital part of a workout routine. However, it's more than just lifting weights. In fact, there are various methods of strength training, each with its own…

July 7, 20256 minutes

Fitness

NEAT: Everyday Movements Matter More Than You Think

Diet and exercise are not the only tools available for improving your health and fitness. In fact, there is more you can do to make progress on your goals than…

June 30, 20258 minutes

Well-being

Is Your Weight Hardwired? Set Point Theory Says Yes

Losing weight can feel like a constant battle with no end in sight. You change your diet, you start exercising, and you manage to lose a few pounds, only for…

June 23, 20258 minutes

Fitness

What The Best Home Gyms Have In Common

A home gym has many benefits. No commute, no crowds, and having 24/7 access to your own fitness sanctuary is alluring. If you're going to have one, you want the…

June 16, 202510 minutes

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